Basics Class. Non-Heated
This class will be focused around Vinyasa flow including Sun Salutations, twists, standing postures, balance, prone & supine floor postures, hip openers, seated postures, ending with Savasana.
No matter where you are in your practice they will have the opportunity to build on that foundation. Modifications, adjustments and assists will be offered throughout class. In each class one posture will be broken down to work on correct alignment within the flow.
Price per person: $15
The class is beginner to intermediate. Students should bring blocks, mat, and strap. Extra blocks and mats will be available if needed.
Purchase tickets in-store, over the phone (508) 809-3224 or online
Discovering yoga over 10 years ago, helped me to connect to my spiritual, mental and physical well being. Completing Vinyasa certificate program in 2015. I reconnected to my practice and teach others the possibility to discover their own empowerment, love, compassion and balance within themselves. Yoga is a wonderful experience that I hope to share with all. - Namaste Maris